{"id":2402,"date":"2021-09-13T17:26:46","date_gmt":"2021-09-13T10:26:46","guid":{"rendered":"https:\/\/wccpas.com\/?p=2402"},"modified":"2021-09-13T17:26:46","modified_gmt":"2021-09-13T10:26:46","slug":"so-luoc-ve-nuoc-uong-bo-sung-collagen-o-thi-truong-viet-nam-moi-day","status":"publish","type":"post","link":"https:\/\/wccpas.com\/so-luoc-ve-nuoc-uong-bo-sung-collagen-o-thi-truong-viet-nam-moi-day\/","title":{"rendered":"S\u01a1 l\u01b0\u1ee3c v\u1ec1 n\u01b0\u1edbc u\u1ed1ng b\u1ed5 sung Collagen \u1edf th\u1ecb tr\u01b0\u1eddng Vi\u1ec7t Nam m\u1edbi \u0111\u00e2y"},"content":{"rendered":"

Th\u01b0\u1eddng hay nghe nh\u1eefng ng\u01b0\u1eddi quanh mình ca t\u1ee5ng v\u1ec1 n\u01b0\u1edbc u\u1ed1ng collagen, b\u1ea3o r\u1eb1ng \u0111ây là bí quy\u1ebft vàng trong chuy\u1ec7n ch\u0103m sóc và làm \u0111\u1eb9p da, nh\u01b0ng có m\u1ea5y ng\u01b0\u1eddi trong chúng ta là th\u1ef1c s\u1ef1 có tìm hi\u1ec3u v\u1ec1 n\u01b0\u1edbc u\u1ed1ng collagen ? Chúng ta c\u1ea7n tìm hi\u1ec3u k\u1ef9 càng v\u1ec1 n\u01b0\u1edbc u\u1ed1ng collagen \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng th\u1ee9c dùng m\u1ed9t cách t\u1ed1t nh\u1ea5t vì cho dù có là ho\u1ea1t ch\u1ea5t t\u1ed1t \u0111\u1ebfn m\u1ea5y nh\u01b0ng khi dùng sai cách v\u1eabn có th\u1ec3 gây ra hi\u1ec7u qu\u1ea3 ng\u01b0\u1ee3c. V\u1eady chúng ta nên bi\u1ebft gì v\u1ec1 collagen ? Hãy cùng nhau xem ti\u1ebfp n\u1ed9i dung bài vi\u1ebft phía d\u01b0\u1edbi \u0111\u1ec3 có \u0111\u01b0\u1ee3c câu tr\u1ea3 l\u1eddi nhé.<\/p>\n<\/p>\n

\"\"<\/p>\n

Nh<\/strong>\u1eefng \u0111i\u1ec1u n<\/strong>ên bi<\/strong>\u1ebft v\u1ec1 n\u01b0\u1edbc u\u1ed1ng collagen :<\/strong><\/p>\n

N\u01b0\u1edbc u\u1ed1ng collagen l<\/strong>à gì ?<\/strong><\/p>\n

Các nhà khoa h\u1ecdc \u0111ã ch\u1ee9ng minh r\u1eb1ng nh\u1eefng phân t\u1eed collagen có kích th\u01b0\u1edbc r\u1ea5t l\u1edbn, v\u1edbi kích c\u1ee1 bình th\u01b0\u1eddng thì c\u01a1 th\u1ec3 con ng\u01b0\u1eddi r\u1ea5t khó h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c do \u0111ó \u0111\u1ec3 c\u01a1 th\u1ec3 có th\u1ec3 h\u1ea5p th\u1ee5 m\u1ed9t cách t\u1ed1t nh\u1ea5t, chúng ta bu\u1ed9c ph\u1ea3i ti\u1ebfn hành th\u1ee7y phân \u0111\u1ec3 chia nh\u1ecf nh\u1eefng phân t\u1eed collagen. N\u01b0\u1edbc u\u1ed1ng collagen chính là s\u1ea3n ph\u1ea9m cung c\u1ea5p collagen cho c\u01a1 th\u1ec3 \u0111ã áp d\u1ee5ng ph\u01b0\u01a1ng pháp th\u1ee7y phân, collagen \u1edf th\u1ec3 l\u1ecfng giúp c\u01a1 th\u1ec3 có th\u1ec3 h\u1ea5p th\u1ee5 nhanh và t\u1ed1t nh\u1ea5t.<\/p>\n

N\u01b0\u1edbc u\u1ed1ng collagen c<\/strong>ó tác d<\/strong>\u1ee5ng g<\/strong>ì ?<\/strong><\/p>\n

– U\u1ed1ng collagen giúp chúng ta làm ch\u1eadm quá trình lão hóa, gi\u1eef làn da c\u0103ng m\u1ecbn và s\u0103n ch\u1eafc<\/p>\n

– B\u1ed5 sung ch\u1ea5t bôi tr\u01a1n kh\u1edbp x\u01b0\u01a1ng, tránh m\u1eafc ph\u1ea3i b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp<\/p>\n

– Cân b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, ng\u0103n ng\u1eeba tình tr\u1ea1ng thâm, nám da<\/p>\n

Chú ý : Collagen ch\u1ec9 có hi\u1ec7u qu\u1ea3 làm ch\u1eadm quá trình lão hóa ch\u1ee9 không làm ng\u1eebng h\u1eb3n quá trình lão hóa, không có tác d\u1ee5ng duy trì v\u0129nh vi\u1ec5n. Do \u0111ó ngoài vi\u1ec7c cung c\u1ea5p collagen thì b\u1ea1n c\u0169ng nên k\u1ebft h\u1ee3p c\u01a1 ch\u1ebf dinh d\u01b0\u1ee1ng, c\u01a1 ch\u1ebf luy\u1ec7n t\u1eadp thích h\u1ee3p \u0111\u1ec3 có làn da \u0111\u1eb9p và c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

<\/strong>Các \u0111\u1ed1i t\u01b0\u1ee3ng n<\/strong>ên s<\/strong>\u1eed d\u1ee5ng n\u01b0\u1edbc u\u1ed1ng collagen ?<\/strong><\/p>\n

Tr\u01b0\u1edbc ng\u01b0\u1ee1ng 25 thì c\u01a1 th\u1ec3 c\u1ee7a ta v\u1eabn s\u1ea3n xu\u1ea5t \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng collagen t\u1ef1 nhiên thay cho l\u01b0\u1ee3ng collagen m\u1ea5t \u0111i m\u1ed7i n\u0103m trong c\u01a1 th\u1ec3, nh\u01b0ng sau khi b\u01b0\u1edbc sang ng\u01b0\u1ee1ng 25 thì l\u01b0\u1ee3ng collagen c\u01a1 th\u1ec3 t\u1ef1 sinh ra gi\u1ea3m \u0111i và l\u01b0\u1ee3ng collagen m\u1ea5t \u0111i m\u1ed7i n\u0103m l\u1ea1i t\u0103ng lên. \u0110i\u1ec1u này làm cho cho làn da c\u1ee7a chúng ta b\u1eaft \u0111\u1ea7u lão hóa, r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1 khác nhau t\u1eeb trong c\u01a1 th\u1ec3 nh\u01b0 r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 \u0111\u1ebfn môi tr\u01b0\u1eddng bên ngoài nh\u01b0 n\u0103ng m\u01b0a, b\u1ee5i b\u1ea9n. V\u1eady nên sau \u0111\u1ed9 tu\u1ed5i 25, vi\u1ec7c b\u1ed5 sung collagen cho c\u01a1 th\u1ec3 là r\u1ea5t quan tr\u1ecdng.<\/p>\n

Li\u1ec7u tr<\/strong>ình dùng n\u01b0\u1edbc u\u1ed1ng collagen hi\u1ec7u qu\u1ea3 :<\/strong><\/p>\n

– \u1ede ng\u01b0\u1ee1ng 25 \u0111\u1ebfn 30 trung bình m\u1ed7i n\u0103m c\u01a1 th\u1ec3 s\u1ebd m\u1ea5t \u0111i 1 – 1.5% l\u01b0\u1ee3ng collagen trong c\u01a1 th\u1ec3, \u1edf giai \u0111o\u1ea1n này c\u01a1 th\u1ec3 c\u1ea7n cung c\u1ea5p kho\u1ea3ng 1000-2000mg collagen m\u1ed7i ngày. Nên s\u1eed d\u1ee5ng li\u1ec7u trình t\u1eeb 2 \u0111\u1ebfn 3 tháng, sau \u0111ó ngh\u1ec9 ng\u01a1i m\u1ed9t th\u1eddi gian r\u1ed3i m\u1edbi ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng, m\u1ed7i n\u0103m nên phân ra thành 3 \u0111\u1ee3t dùng.<\/p>\n

– \u1ede ng\u01b0\u1ee1ng 30 \u0111\u1ebfn 40 thì làn da b\u1eaft \u0111\u1ea7u lão hóa, nh\u1eefng d\u1ea5u hi\u1ec7u nh\u01b0 : v\u1ebft chân chim \u1edf \u0111uôi m\u1eaft, da ch\u1ea3y x\u1ec7, n\u1ebfp nh\u0103n trên trán,… \u1ede giai \u0111o\u1ea1n này chúng ta c\u1ea7n l\u01b0u ý h\u01a1n \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung collagen cho c\u01a1 th\u1ec3 và k\u1ebft h\u1ee3p c\u01a1 ch\u1ebf dinh d\u01b0\u1ee1ng, luy\u1ec7n t\u1eadp thích h\u1ee3p. Nên s\u1eed d\u1ee5ng n\u01b0\u1edbc u\u1ed1ng collagen liên t\u1ee5c trong 6 tháng, ngh\u1ec9 ng\u01a1i 1 tháng r\u1ed1i m\u1edbi ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng \u0111\u1ec3 có hi\u1ec7u qu\u1ea3 tuy\u1ec7t v\u1eddi nh\u1ea5t.<\/p>\n

– Sau ng\u01b0\u1ee1ng 40 thì c\u01a1 th\u1ec3 \u0111ã ng\u1eebng h\u1eb3n vi\u1ec7c s\u1ea3n xu\u1ea5t collagen t\u1ef1 nhiên trong c\u01a1 th\u1ec3, vì l\u1ebd \u0111ó \u1edf giai \u0111o\u1ea1n này chúng ta ph\u1ea3i b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng collagen cho c\u01a1 th\u1ec3 \u0111\u1ec3 tái t\u1ea1o nh\u1eefng t\u1ebf bào da. Lúc này vi\u1ec7c u\u1ed1ng collagen \u0111\u1eebng nên gián \u0111o\u1ea1n, ít nh\u1ea5t m\u1ed7i li\u1ec7u trình nên dùng trong 6 tháng.<\/p>\n

Tác d<\/strong>\u1ee5ng ph\u1ee5 khi u\u1ed1ng collagen kh<\/strong>ông \u0111úng cách :<\/strong><\/p>\n

– Khi dùng quá nhi\u1ec1u collagen d\u1ea1ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb ca, da heo, bò,… s\u1ebd khi\u1ebfn cho c\u01a1 th\u1ec3 th\u1eeba canxi, m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n cho th\u1ea5y c\u01a1 th\u1ec3 \u0111ang th\u1eeba canxi là : chóng m\u1eb7t, bu\u1ed3n nôn, táo bón, …<\/p>\n

– Khi dùng lo\u1ea1i n\u01b0\u1edbc collagen có thành ph\u1ea7n m\u1eabn c\u1ea3m v\u1edbi ng\u01b0\u1eddi dùng s\u1ebd d\u1eabn \u0111\u1ebfn tình tr\u1ea1ng d\u1ecb \u1ee9ng nh\u01b0 : m\u1ea9n \u0111\u1ecf, khó th\u1edf, ng\u1ee9a rát,…<\/p>\n

– Da n\u1ed5i m\u1ee5n khi dùng collagen trong th\u1eddi gian dài nh\u01b0ng không áp d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng và ngh\u1ec9 ng\u01a1i khoa h\u1ecdc<\/p>\n

– T\u0103ng cân khi s\u1eed d\u1ee5ng collagen nh\u01b0ng không có ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n phù h\u1ee3p do trong collagen có ch\u1ee9a m\u1ed9t s\u1ed1 thành ph\u1ea7n có hàm l\u01b0\u1ee3ng ch\u1ea5t béo và calo cao<\/p>\n

– D\u1ec5 m\u1ec7t m\u1ecfi do th\u1eadn cùng các b\u1ed9 ph\u1eadn khác ph\u1ea3i làm vi\u1ec7c liên t\u1ee5c \u0111\u1ec3 \u0111ào th\u1ea3i l\u01b0\u1ee3ng collagen th\u1eeba khi dùng n\u01b0\u1edbc u\u1ed1ng collagen quá nhi\u1ec1u, sai li\u1ec7u trình<\/p>\n

– \u0110\u1ed1i v\u1edbi các \u0111\u1ed1i t\u01b0\u1ee3ng nh\u1ea1y c\u1ea3m v\u1edbi mùi tanh có kh\u1ea3 n\u0103ng s\u1ebd bu\u1ed3n nôn khi s\u1eed d\u1ee5ng n\u01b0\u1edbc u\u1ed1ng collagen do collagen th\u01b0\u1eddng có mùi khá tanh.<\/p>\n

Bài vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb ngu\u1ed3n: ai nên u\u1ed1ng collagen<\/a> <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u01b0\u1eddng hay nghe nh\u1eefng ng\u01b0\u1eddi quanh mình ca t\u1ee5ng v\u1ec1 n\u01b0\u1edbc u\u1ed1ng collagen, b\u1ea3o r\u1eb1ng \u0111ây là bí quy\u1ebft vàng trong chuy\u1ec7n ch\u0103m sóc và làm \u0111\u1eb9p da, nh\u01b0ng có m\u1ea5y ng\u01b0\u1eddi trong chúng ta là th\u1ef1c s\u1ef1 có tìm hi\u1ec3u v\u1ec1 n\u01b0\u1edbc u\u1ed1ng collagen ? Chúng ta c\u1ea7n tìm hi\u1ec3u k\u1ef9 càng v\u1ec1 n\u01b0\u1edbc …<\/p>\n","protected":false},"author":11,"featured_media":2405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/posts\/2402"}],"collection":[{"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/comments?post=2402"}],"version-history":[{"count":1,"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/posts\/2402\/revisions"}],"predecessor-version":[{"id":2404,"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/posts\/2402\/revisions\/2404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/media\/2405"}],"wp:attachment":[{"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/media?parent=2402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/categories?post=2402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/tags?post=2402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}