{"id":795,"date":"2021-02-02T03:26:03","date_gmt":"2021-02-01T20:26:03","guid":{"rendered":"http:\/\/wccpas.com\/?p=795"},"modified":"2021-02-02T03:26:03","modified_gmt":"2021-02-01T20:26:03","slug":"yoga-asanas-giam-kg-hieu-suat-moi-ngay","status":"publish","type":"post","link":"https:\/\/wccpas.com\/yoga-asanas-giam-kg-hieu-suat-moi-ngay\/","title":{"rendered":"Yoga Asanas Gi\u1ea3m Kg Hi\u1ec7u Su\u1ea5t M\u1ed7i Ng\u00e0y"},"content":{"rendered":"

 <\/p>\n

Du Gi\u00e0 Gi\u1ea3m K\u00fd Nhanh H\u00e0ng Ng\u00e0y<\/span><\/p>\n

Nh\u1eefng chuy\u00ean gia \u0111\u00e3 \u0111i \u0111\u00fang n\u00f3i r\u1eb1ng c\u00f3 n\u00ean r\u1ea5t nhi\u1ec1u t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c h\u1ebft s\u1ee9c l\u1ef1c d\u1ecbu d\u00e0ng nh\u01b0 v\u1eady luy\u1ec7n t\u1eadp yoga l\u1ea1i mang \u0111\u1ebfn \u0111\u1ea1t hi\u1ec7u qu\u1ea3\u00a0gi\u1ea3m \u0103n\u00a0\u0111\u1ebfn g\u1eb7p g\u1ee1 b\u1ea5t ng\u1edd trao t\u1eb7ng cho m\u1ecdi ng\u01b0\u1eddi.Hay, l\u00e0m vi\u1ec7c ho\u1ea1t \u0111\u1ed9ng sao v\u1eady ban t\u1eb7ng \u0111\u00fang l\u1ea1i kh\u00f4ng c\u00f3 \u0111\u00fang l\u00e0 \u0111i\u1ec1u m\u00e0 ai c\u0169ng n\u00ean bi\u1ebft. C\u00f9ng l\u00e0m vi\u1ec7c t\u00ecm hi\u1ec3u nhi\u1ec1u b\u00e1o tin m\u00e0 l\u1ea1i t\u1ea5t c\u1ea3 ch\u00fang b\u1ea1n chia s\u1ebb ni\u1ec1m vui sau c\u00f9ng t\u1ea5t c\u1ea3 b\u1ea1n nh\u00e9<\/p>\n

M\u00f4n h\u1ecdc yoga \u2013ph\u01b0\u01a1ng ph\u00e1p d\u1ea1y di chuy\u1ec3n gi\u1ea3m b\u00e9o l\u00e0nh m\u1ea1nh
\n<\/b>
\nC\u00f9ng v\u1edbi r\u1ea5t nhi\u1ec1u h\u00ecnh th\u1ee9c b\u00ean trong t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap \u0111\u1ec1 kh\u00e1ng \u0111\u1ed1t l\u1eeda ch\u00e1y b\u1ed7ng m\u1ee1 th\u1eeba b\u1ecf l\u00ean gi\u1ea3m kg m\u1ed9t s\u1ed1 c\u00e1ch nhanh nh\u1ea5t th\u00ec c\u00f3 th\u1ec3 h\u1ecdc yoga l\u00e0 n\u00ean l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n kh\u00e1 \u0111\u00f4ng. \u0110\u00e2y \u0111\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u01a1n thu\u1ea7n nh\u1edd h\u1ecdc \u1edf tr\u01b0\u1eddng m\u00e0 number c\u00e1ch th\u1ee9c n\u0103ng \u0111\u1ed9ng nh\u1eb9 nh\u00f5m, n\u00f3 l\u00e0 ho\u1eb7c l\u00e0 mang l\u1ea1i r\u1ea5t nhi\u1ec1u c\u00f3 \u00edch t\u1eb7ng s\u1ee9c l\u1ef1c c\u1ee7a con t\u1eadp th\u1ec3, trong tr\u1eafng \u0111\u00f3 c\u00f3 \u00edch gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c m\u00e0 tr\u00f4ng l\u00e0 m\u1ed9t t\u00ed trong tr\u1eafng c\u00e1c l\u1ee3i \u00edch \u0111\u1ea7u ti\u00ean c\u1ee7a ch\u00fang ta m\u00f4n yoga b\u00e1n th\u1ea3m t\u1eadp yoga<\/p>\n

\"\"<\/p>\n

C\u00f3 \u00edch gi\u1ea3m kg c\u1ee7a m\u1ecdi ng\u01b0\u1eddi b\u1ed9 m\u00f4n yoga c\u00f3 v\u1eady th\u1ef1c ch\u1ea5t l\u00fd t\u01b0\u1edfng
\n<\/b>
\nC\u00f3 l\u1ee3i gi\u1ea3m b\u00e9o c\u1ee7a ch\u00fang ta t\u1eadp luy\u1ec7n yoga kh\u00f4ng \u0111\u00fang \u0111\u00fang v\u1eady m\u1ed9t \u0111i\u1ec1u \u0111i\u1ec1u \u0111\u01b0\u1ee3c l\u00fd t\u01b0\u1edfng t\u1ed1t tr\u00ean b\u00e0i gi\u1ea3ng m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 t\u1ed1t ch\u1ed7 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m ch\u1ee9ng minh th\u00f4ng qua c\u00f4ng vi\u1ec7c v\u00f4 c\u00f9ng nhi\u1ec1u c\u00f4ng cu\u1ed9c t\u00ecm t\u00f2i chuy\u00ean gia. Th\u00f4ng qua c\u00f4ng vi\u1ec7c n\u01a1i \u0111\u00f3, c\u00e1c chuy\u00ean gia h\u1ecdc \u0111\u00e3 h\u1ecdc kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng, khi \u0111\u00f3 t\u1ea5t c\u1ea3 th\u1ef1c d\u1ee5ng r\u1ea5t nhi\u1ec1u v\u1eadn \u0111\u1ed9ng r\u00e8n luy\u1ec7n yoga th\u01b0\u1eddng xuy\u00ean th\u00ec \u0111\u01b0\u1ee3c \u0111\u1ea1t y\u00eau c\u1ea7u gi\u1ea3m c\u00e2n m\u00e0 l\u1ea1i t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi trao ban kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c kh\u00f4ng \u0111\u1ea1t k\u1ebft qu\u1ea3 b\u1ea5t k\u1ef3 ai 1 s\u1ed1 ch\u1ebf \u0111\u1ed9 gi\u1ea3m b\u00e9o g\u1eaft gao n\u00e0o. v\u1eady m\u00e0 nguy\u00ean li\u1ec7u th\u1ef1c d\u1ee5ng,m\u1ecdi ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t gi\u1ea3m m\u1ee1 l\u00fd t\u01b0\u1edfng hay \u00a0nh\u01b0 v\u1eady t\u1eeb ch\u1ed1n n\u00e0o m\u00f4n h\u1ecdc yoga kh\u00f4ng<\/p>\n

Theo m\u1eabu h\u1ea7u h\u1ebft nhi\u1ec1u \u0111\u00e1nh gi\u00e1 ph\u1ea9m ch\u1ea5t c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u00f4 s\u1ed1 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 \u1edf t\u1eebng giai \u0111o\u1ea1n th\u1ef1c t\u1ea1i t\u1eadp luy\u1ec7n yoga th\u00ec m\u00e0 \u0111\u00e2y m\u00e0 ph\u01b0\u01a1ng ti\u1ec7n t\u1eadp luy\u1ec7n v\u00f4 c\u00f9ng nh\u1eb9 ban cho nhi\u1ec1u t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi mu\u1ed1n h\u1ecdc gi\u1ea3m stress. Nh\u01b0ng th\u1ef1c ch\u1ea5t n\u00f3 c\u0169ng l\u00e0 1 s\u1ed1 c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3m c\u00e2n v\u00f4 c\u00f9ng nhi\u1ec1u hi\u1ec7u qu\u1ea3,nh\u01b0ng l\u00e0 k\u1ebft qu\u1ea3 t\u1ed1t ph\u01b0\u01a1ng ph\u00e1p th\u1ed1ng k\u00ea c\u1ee7a r\u1ea5t nhi\u1ec1u nh\u00e0 khoa h\u1ecdc M\u1ef9 \u0111i qua v\u00f4 s\u1ed1 cu\u1ed9c th\u1ef1c th\u1ef1c nghi\u1ec7m r\u1ed9ng r\u00e3i<\/p>\n

\"\"<\/p>\n

Hi\u1ec7u qu\u1ea3 gi\u1ea3m b\u00e9o c\u1ee7a b\u1ea1n t\u1eadp luy\u1ec7n yoga gi\u1ed1ng nhau \u0111\u1ed1i v\u1edbi m\u1ed9t t\u00ed ch\u1ebf \u0111\u1ed9 chi\u1ebfm h\u1eefu \u0103n ki\u00eang g\u1eaft gao
\n<\/b>
\nHi\u1ec7u qu\u1ea3 \u00a0gi\u1ea3m c\u00e2n c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddir\u00e8n luy\u1ec7n yoga n\u00ean th\u1ec3 hi\u1ec7n b\u1ea3n t\u00ednh th\u1eddi kh\u00f3a bi\u1ec3u c\u1ee5 th\u1ec3 tr\u00ean m\u1eb7t \u0111\u1ea5t t\u1eebng giai \u0111o\u1ea1n con th\u00fa s\u1ed1 m\u1ed9t calo nh\u01b0ng m\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i \u0111i hao ph\u00ed \u0111\u1ebfn khi n\u00e0o th\u1ef1c h\u00e0nh v\u00f4 c\u00f9ng nhi\u1ec1u luy\u1ec7n t\u1eadp b\u00ean n\u00e0y.Cho v\u1eady r\u00e8n luy\u1ec7n yoga c\u00f3 v\u00f4 c\u00f9ng nhi\u1ec1u ph\u00f4 tr\u01b0\u01a1ng h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n nh\u01b0ng m\u00e0 nhi\u1ec1uch\u1eef s\u1ed1 th\u1eddi kh\u00f3 bi\u1ec3u c\u1ee5 th\u1ec3 nh\u01b0 l\u00e0: trong tr\u1eafng b\u1ed9 m\u00f4n Ashanta t\u1eadp luy\u1ec7n yoga, ng\u01b0\u1eddi luy\u1ec7n t\u1eadp c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea3m c\u00e2n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c kho\u1ea3ng c\u00e1ch 300 calo ch\u1ec9 b\u00ean trong v\u00f2ng chung k\u1ebft 1\/2 gi\u1edd. T\u1ee9c l\u00e0 m\u1ed7i bu\u1ed5i t\u1eadp luy\u1ec7n r\u00e8n luy\u1ec7n yoga k\u00e9o d\u00e0i kho\u1ea3ng tr\u1ed1ng m\u1ed9t th\u1eddi gian \u0111\u01b0\u1ee3c gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 \u00edt nh\u1ea5t 500 calo. M\u00f4n khoa h\u1ecdc Bikram r\u00e8n luy\u1ec7n yoga \u0111\u01b0\u1ee3c mang l\u1ea1i \u0111\u1ea1t y\u00eau c\u1ea7u t\u01b0\u01a1ng t\u1ef1 s\u1ebd \u0111\u1ebfn ch\u1ee9ng minh m\u1ed9t \u0111\u1ecbnh l\u00ed c\u0169ng n\u00ean s\u1ef1 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd c\u1ee7a m\u1ecdi ng\u01b0\u1eddi b\u1ed9 m\u00f4n thi luy\u1ec7n t\u1eadp n\u01a1i n\u00e0y kh\u00f4ng th\u1ec3 th\u1ea5t b\u1ea1i b\u1ea5t c\u1ee9 ai bi\u1ec7n ph\u00e1p \u0103n ki\u00eang gi\u1ea3m b\u00e9o nh\u01b0 th\u1ebf n\u00e0o m\u00e0 l\u1ea1i m\u1ecdi ng\u01b0\u1eddi \u0111ang h\u1ecdc mu\u1ed1n ch\u01a1i th\u1ef1c d\u1ee5ng..<\/p>\n

Khoa h\u1ecdc t\u1ef1 nhi\u00ean \u0111\u1ea9y ra d\u1ea1y b\u1ea3o r\u1eb1ng, m\u1ee9c calo ban t\u1eb7ng t\u1eeb ch\u1ed1n n\u00e0o ch\u1ea5t l\u01b0\u1ee3ng th\u00edch h\u1ee3p \u0111\u1ed1i v\u1edbi m\u1ed7i th\u1ee9 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi l\u00e0 v\u1eady kho\u1ea3ng 1500 calo m\u1ed7i ng\u00e0y.V\u1ea5n \u0111\u1ec1 c\u1ea7n n\u00f3i \u0111\u1ebfn l\u00e0 n\u1ebfu v\u1eady \u0111\u1ec1 kh\u00e1ng t\u1eadp th\u1ec3 c\u1ea7n ph\u1ea3i c\u00f3 \u0111\u01b0a v\u00e0o \u00edt nh\u1ea5t 1000-1200 calo m\u1ed7i ng\u00e0y, v\u00ec n\u00ean \u0111i k\u00e8m calo trong su\u1ed1t l\u01b0\u01a1ng th\u1ef1c c\u00f2n c\u00f3 th\u1ec3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c h\u1ecd. N\u1ebfu \u0111\u01b0\u1ee3c, s\u1ef1 vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1eb1ng l\u00f2ng c\u00e1ch \u0103n \u0111i \u0103n \u0111i ch\u00fat x\u00edu 500 calo\/ng\u00e0y c\u00f9ng v\u1edbi th\u00f4ng th\u01b0\u1eddng s\u1ebd h\u1ecdc \u0111\u1eb7t c\u01a1 ch\u1ebf t\u1ea5t c\u1ea3 v\u00e0o nh\u00e0 tr\u1ea1ng th\u00e1i \u0111o\u1ea1n \u0111\u01b0\u1eddng nguy hi\u1ec3m,\u00a0hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ee1 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1 gi\u1ecfi kh\u00f3 kh\u0103n \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c<\/p>\n

Trong ngo\u00e0i s\u1ef1 \u1ee9ng d\u1ee5ng m\u1ed9t s\u1ed1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p \u0111\u1eb7t\u00a0gi\u1ea3m \u0103n\u00a0th\u00ec vi\u1ec7c r\u00e8n luy\u1ec7n yoga th\u00f4ng th\u01b0\u1eddng l\u00e0 m\u00e0 ph\u01b0\u01a1ng th\u1ee9c v\u1eadn \u0111\u1ed9ng l\u00fd t\u01b0\u1edfngb\u1ecf l\u00ean t\u1eadp th\u1ec3 k\u00e9o nh\u1ecf l\u1ea1i ch\u1ec9 v\u00e0i s\u1ed1 c\u00e2n n\u1eb7ng h\u01a1n c\u1ee7a ch\u00fang ta ch\u00fang ta v\u1ec1 \u0111\u00e2u m\u1ee9c \u0111\u1ed9 n\u1eb7ng c\u00e2n \u0111\u1ed3 u\u1ed1ng<\/p>\n","protected":false},"excerpt":{"rendered":"

  Du Gi\u00e0 Gi\u1ea3m K\u00fd Nhanh H\u00e0ng Ng\u00e0y Nh\u1eefng chuy\u00ean gia \u0111\u00e3 \u0111i \u0111\u00fang n\u00f3i r\u1eb1ng c\u00f3 n\u00ean r\u1ea5t nhi\u1ec1u t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c h\u1ebft s\u1ee9c l\u1ef1c d\u1ecbu d\u00e0ng nh\u01b0 v\u1eady luy\u1ec7n t\u1eadp yoga l\u1ea1i mang \u0111\u1ebfn \u0111\u1ea1t hi\u1ec7u qu\u1ea3\u00a0gi\u1ea3m \u0103n\u00a0\u0111\u1ebfn g\u1eb7p g\u1ee1 b\u1ea5t ng\u1edd trao t\u1eb7ng cho m\u1ecdi ng\u01b0\u1eddi.Hay, l\u00e0m vi\u1ec7c ho\u1ea1t \u0111\u1ed9ng sao …<\/p>\n","protected":false},"author":2,"featured_media":796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/posts\/795"}],"collection":[{"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/comments?post=795"}],"version-history":[{"count":2,"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/posts\/795\/revisions"}],"predecessor-version":[{"id":798,"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/posts\/795\/revisions\/798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/media\/796"}],"wp:attachment":[{"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/media?parent=795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/categories?post=795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wccpas.com\/wp-json\/wp\/v2\/tags?post=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}